How to Lose Belly Fat: Tips That Work

Girl runningAccording to experts, we can all figure out how to lose belly fat without any need to follow a crash diet plan. As a matter of fact, a crash diet plan is likely to be dangerous to the health. If you restrict your eating to only a little, you will be more likely to have cravings and end up bingeing, so it’s counter productive. In addition, you may not get enough of certain nutrients for the body to function well.

There are several diet programs that you can choose from which are tested and proven to be effective in helping a person to lose stomach fat fast. For example, a low carb diet like Atkins should help you lose weight without getting hungry. See how the Atkins diet works here. But if you have a tendency to diet and then regain all of the weight you lost, it might be better to avoid any kind of diet program.

Fortunately, there is another way. You can do regular exercise that will tighten the skin of your body through building more muscles. It doesn’t have to be difficult. For an example of an exercise plan that you can do in just seconds, see Jade Teta’s Metabolic Aftershock here. Ideally, to get fit and healthy and get rid of belly fat, you should have a combination of good nutrition with muscle strengthening workouts for the abs and core.

How To Lose Belly Fat With Exercise

Several research studies have indicated that one of the best and most effective abs exercises is the bicycle crunch. To do this exercise, you have to lie on your back on the floor or on a mat. Your knees should be bent and your hands placed behind the head with the elbows pointing upward.

After that, cycle your legs in the air. Lift and twist your shoulders at the same time so that each knee will meet the opposite elbow in turn. In short, the left knee will go towards the right elbow and vice versa. Make sure that you are putting the pressure on your abdomen and do not pull on your neck or head, to avoid injuries.

If you have problems or injuries on your back, you should seek a doctor to give you assistance in doing this exercise or maybe select a different one.

Don’t Forget The Rest Of The Body

Even if you are only aiming to burn your belly fat, you should make sure to develop the other muscles of your body. The main reason for this is to strengthen all parts of your body and avoid injuries when working out. Therefore, you should follow a whole body workout program that will suit your or you can just go to the gym and consult a professional trainer on how to lose your belly fat.

Cardio exercises are needed too – something as simple as brisk walking counts. Cardio helps to boost the metabolic rate of your body, thus burning more fats on the stomach and all over, even when you are resting.

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